Wise Ways Wellness is a resource and program guide (in development) to offer inspiration, information, guidance, and support in the broad field of personal and collective wellness. In highlighting a broad range of information, wisdom, and creativity; my hope is to help support the network of pathways that are available for people and communities to explore holistic wellness.

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Wise Ways Wellness is inspired by, and rooted in, ancient traditions like yoga and other contemplative practices, plant and earth wisdom, energetics, and more. It is with great respect to these traditions and with the invitation to strengthen your innate capacity for intuitive and personally creative living that I offer you the Wise Ways Wellness resource, curation, and future program guide. The exercises and live ways presented by Wise Ways Wellness are informed by the ancient traditions and the modern modalities of psychology, exercise science, and lifestyle coaching principles. It is offered to help you reconnect with the innate wisdom that dwells within you (body, mind, heart, and soul/spirit) so that you may use that wisdom to cultivate greather health, happiness, and harmony within yourself and in the world we share. 

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It is with the idea that the more we each are empowered AND at ease in our own lives, the more capable we are to extend that energy out into the world around us that I am curating Wise Ways Wellness. By taking optimal care of ourselves, we have more good energy to share. 

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Ways to Wellness

Wise Ways Wellness (www) takes the point of view that there are MANY good ways to approach wellness. WWW is curated to help YOU find YOUR optimal path to holistic wellness and recognizes that throughout the cycles of our lives, it may serve us each to chart and navigate new paths. On a basic level, we could say that we have four major ways to wellness: through the body, through the mind, through the heart, and through spirit/soul/energy.

 

The Way of the Body

I'll be sharing much more in all of the areas of wellness to come. To get things rolling, we'll explore the way of the body. Yoga (the philosophy & physical practices) along with a modified style of Ayurveda are my primary paths to wellness. There will be a lot of focus in those areas in the site and program but as I have always been interested in the whole wide world of wellness, I look forward to sharing diverse offerings. Being a Taurus (earth element sign), I have always had a vested interest in the spirituality of embodiment and physicality. My teaching/coaching has revolved around movement, creative expression, art, and food since I was 14 year old. The physicality of yoga opened my heart and mind to a new level of spirituality and I am happy to share support, insight, and inspiration through my yoga classes. If you are interested in moving meditations, please check out my yoga page.

 

FOOD

I'm also starting off here with a "FOOD" page because FOOD has a direct, immediate, and also prolonged effect on our personal and collective well-being. There is no more intimate relationship a person has, (well maybe except for breathing), than the relationship with FOOD. What we eat effects every aspect of our well-being. I'll be sharing a whole lot more about food in the future. My personal focus for food is that what I consume is that it is nourishing, enjoyable, aligns with my personal ethics and for the most part — fairly quick and easy to prepare. While I have spent many years counting macro- & micro-nutrients for myself and clients, my food style has evolved beyond "diet" and into the primary field of NOURISHMENT. My main focus on sharing food-stuff is for it to be an offering of inspiration for you to develop a healthy, happy, and harmonious relationship with the food you consume.

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