Whether you are simply looking to incorporate yoga into your weekly routine:
for general health, wellness and fitness benefits,
to practice preventative/corrective exercise or post rehab exercises
which can help to stave off or recover from injury or dysfunction,
or to establish a performance edge in your function and/or athletics,
YogaFio® was made for you!
If you're looking for a modern yoga practice that is rooted in tradition, and hits all the marks of what a well-rounded class should offer as far as benefits for body, mind, heart & soul, check out our Classic Yoga classes which are offered at different intensity levels to meet your needs and goals.
Read more about our class types below. We offer:
YogaFio® Classic Yoga - Intensity Levels 1 -3
YogaFio® Align & Flow - Levels 1 - 3
YogaFio® Align, Flow & Glow* - Level 1 & 2
*(incorporates extended r & r practices)
YogaFio® True Core
YogaFio® Functional Fitness
Corrective Ex. & Yoga = Gentle Practices for Healthy Joints & Spine
YogaFio® Orthopedic Yoga
YogaFio® Myo Release - Myofascial (Muscle & Fascial) Release
Lifestyle Wellness Coaching
(class descriptions coming soon)
Class Descriptions Coming
Classic Yoga ~ Levels 1-3
Classic Yoga is a full-spectrum practice.
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