YogaFio® Classes

Whether you are simply looking to incorporate yoga into your weekly routine:

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for general health, wellness and fitness benefits,

 

to practice preventative/corrective exercise or post rehab exercises

which can help to stave off or recover from injury or dysfunction,

 

or to establish a performance edge in your function and/or athletics,

 

YogaFio® was made for you!

 

If you're looking for a modern yoga practice that is rooted in tradition, and hits all the marks of what a well-rounded class should offer as far as benefits for body, mind, heart & soul, check out our Classic Yoga classes which are offered at different intensity levels to meet your needs and goals. 

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Read more about our class types below. We offer:

YogaFio® Classic Yoga - Intensity Levels 1 -3 

YogaFio® Align & Flow - Levels 1 - 3

YogaFio® Align, Flow & Glow* - Level 1 & 2
*(incorporates extended r & r practices)

YogaFio® True Core 

YogaFio® Functional Fitness

Corrective Ex. & Yoga = Gentle Practices for Healthy Joints & Spine

YogaFio® Orthopedic Yoga

YogaFio® Myo Release - Myofascial (Muscle & Fascial) Release

Restorative Yoga

Meditation 

Lifestyle Wellness Coaching

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(class descriptions coming soon)

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