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YogaFio® Classes

Whether you are simply looking to incorporate yoga into your weekly routine:

for general health, wellness and fitness benefits,


to practice preventative/corrective exercise or post rehab exercises

which can help to stave off or recover from injury or dysfunction,


or to establish a performance edge in your function and/or athletics,


YogaFio® was made for you!


If you're looking for a modern yoga practice that is rooted in tradition, and hits all the marks of what a well-rounded class should offer as far as benefits for body, mind, heart & soul, check out our Classic Yoga classes which are offered at different intensity levels to meet your needs and goals. 

Read more about our class types below. We offer:

YogaFio® Classic Yoga - Intensity Levels 1 -3 

YogaFio® Align & Flow - Levels 1 - 3

YogaFio® Align, Flow & Glow* - Level 1 & 2
*(incorporates extended r & r practices)

YogaFio® True Core 

YogaFio® Functional Fitness

Corrective Ex. & Yoga = Gentle Practices for Healthy Joints & Spine

YogaFio® Orthopedic Yoga

YogaFio® Myo Release - Myofascial (Muscle & Fascial) Release

Restorative Yoga


Lifestyle Wellness Coaching

(class descriptions coming soon)

Class Descriptions Coming

Classic Yoga ~ Levels 1-3

Classic Yoga is a full-spectrum practice. 


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